Put the kettle on and give someone a call. Today, usually known as Blue Monday – the most depressing day of the year – has been renamed Brew Monday by the Samaritans who are urging everyone to get together and have a chat over a virtual cuppa.

“We’ll be turning this day on its head and into something positive by encouraging people to get together over a warming virtual cuppa,” said a spokesperson for the charity which provides support to anyone in emotional distress, struggling to cope, or at risk of suicide.

“Now more than ever, sharing a cuppa is more than a drink – it’s about reaching out, checking in and staying connected.”

Group audio/video calling is available on Zoom, Skype, Microsoft Teams, WhatsApp (up to 4 people on a call) and Facebook messenger and there is always a phone call or conference call which can work just as well, especially for those not comfortable on camera, says the charity.

More information at www.samaritans.org/support-us/campaign/brew-monday/

And remember if you would like to talk to someone you don’t know, you can always ring the Samaritans free on 116 123 at any time of day. No judgement. No pressure.