No matter where you are on your journey, a dedicated team will offer guidance, encouragement and assistance to enhance wellbeing and promote integration.

Mondays 10am-noon: Movers and Shakers fun-based exercise for all abilities.

Wednesdays 10am-noon, Grubby Gardeners learn the secrets of growing in the centre’s gardens and greenhouses.

Fridays 10am-noon, Arts Out Loud: a wide range of arts to enjoy, encouraging self-expression.

For information, or to book a place, contact: gaja@thefircrofttrust.org