Fancy some gentle exercise? Whether seated or standing (and with no floor work), Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church, next to Koyal in Balaclava Road.

The focus is on flexibility, balance, strength and aerobic health. It’s part of the Move It or Lose It! plan, started in 2010.

It is, says Kathryn, a weekly chair-based and standing exercise class, with tea and biccies afterwards.

You can call Kathryn at 07950 329020 to book a place, or reach her via email at kathryn.gower@moveitorloseit.co.uk