BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Good Life - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Good Life
X-ORIGINAL-URL:https://thegoodlifesurbiton.co.uk
X-WR-CALDESC:Events for The Good Life
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T100000
DTEND;TZID=UTC:20261014T110000
DTSTAMP:20261012T231309Z
CREATED:20260918T211323Z
LAST-MODIFIED:20261012T231309Z
UID:14973-1791972000-1791975600@thegoodlifesurbiton.co.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Led by a qualified personal trainer\, there are free weekly Thrive Club exercise sessions every Wednesday\, in a fun and supportive environment. \nWhether you’re looking to improve mobility\, build strength\, enhance overall wellbeing or simply enjoy some friendly social interaction\, the seated exercise class is open to all abilities\, with options for both seated and standing exercises. \nNo need to book; simply drop in and join in. \nThe sessions are run by Walfinch care professionals\, who can share information about home care and support that’s available locally. Carers welcome. \nhttps://walfinch.com/kingston-weybridge/
URL:https://thegoodlifesurbiton.co.uk/event/seated-exercise-class-2/
LOCATION:Long Ditton village hall\, 2 Ewell Road\, Long Ditton\, KT6 5LE
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-yoga-P7KuA0.jpg
ORGANIZER;CN="Walfinch%2C Kingston &#038%3B Weybridge":MAILTO:kingstonandweybridge@walfinch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T100000
DTEND;TZID=UTC:20261014T110000
DTSTAMP:20261012T231309Z
CREATED:20260927T215838Z
LAST-MODIFIED:20261012T231309Z
UID:15387-1791972000-1791975600@thegoodlifesurbiton.co.uk
SUMMARY:Qigong Exercise Classes
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Dao Yang guided exercises\, following the Qigong (it’s pronounced ‘chi gong’) mind/body practice. Think tai chi\, which is a specialised form of qigong. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/qigong-exercise-classes/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong3-YBFnvj.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T200000
DTEND;TZID=UTC:20261014T220000
DTSTAMP:20261012T231310Z
CREATED:20260926T214312Z
LAST-MODIFIED:20261012T231310Z
UID:15341-1792008000-1792015200@thegoodlifesurbiton.co.uk
SUMMARY:Dance Like Elizabeth & Mr Darcy
DESCRIPTION:Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall\, Church Hill Road. \nThe two-hour classes are led by Libby Curzon\, and include warm-ups\, dance steps and a tea break. No costume necessary\, but wear flat-soled shoes and light clothing. No need to bring a partner. \nhttps://www.mrsbennet.co.uk/
URL:https://thegoodlifesurbiton.co.uk/event/dance-like-elizabeth-mr-darcy/
LOCATION:St Mark’s church hall\, Church Hill Road\, KT6 4UG
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/regency-iN0t1Y.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261015T170000
DTEND;TZID=UTC:20261015T183000
DTSTAMP:20261012T231310Z
CREATED:20260918T211324Z
LAST-MODIFIED:20261012T231310Z
UID:14974-1792083600-1792089000@thegoodlifesurbiton.co.uk
SUMMARY:Iyengar Yoga for Seniors
DESCRIPTION:By organising home-based classes in Raeburn Avenue\, yoga teacher Anna Holmes caters to older practitioners\, and those with mobility issues. \nExplore the precision\, alignment\, and mindfulness that are the hallmarks of Iyengar yoga with a teacher who has been practising for more than 30 years. \nThe Thursday evening classes in her studio guide you in a way to leave you feeling energised\, balanced\, and restored. \nhttps://www.iyengaryogasurbiton.uk/
URL:https://thegoodlifesurbiton.co.uk/event/iyengar-yoga-for-seniors/
LOCATION:Iyengar Yoga studio\, Raeburn Avenue\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/iyengar-yoga-Mt5dLW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261016T100000
DTEND;TZID=UTC:20261016T110000
DTSTAMP:20261012T231310Z
CREATED:20260926T214252Z
LAST-MODIFIED:20261012T231310Z
UID:15322-1792144800-1792148400@thegoodlifesurbiton.co.uk
SUMMARY:Gentle Chair-based or Standing Exercises
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/gentle-chair-based-or-standing-exercises/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-exercise2-hXSs3V.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T100000
DTEND;TZID=UTC:20261021T110000
DTSTAMP:20261012T231312Z
CREATED:20260918T211324Z
LAST-MODIFIED:20261012T231312Z
UID:14976-1792576800-1792580400@thegoodlifesurbiton.co.uk
SUMMARY:Seated Exercise Hour
DESCRIPTION:Led by a qualified personal trainer\, there are free weekly Thrive Club exercise sessions every Wednesday\, in a fun and supportive environment. \nWhether you’re looking to improve mobility\, build strength\, enhance overall wellbeing or simply enjoy some friendly social interaction\, the seated exercise class is open to all abilities\, with options for both seated and standing exercises. \nNo need to book; simply drop in and join in. \nThe sessions are run by Walfinch care professionals\, who can share information about home care and support that’s available locally. Carers welcome. \nhttps://walfinch.com/kingston-weybridge/
URL:https://thegoodlifesurbiton.co.uk/event/seated-exercise-hour/
LOCATION:Long Ditton village hall\, 2 Ewell Road\, Long Ditton\, KT6 5LE
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-yoga-P7KuA0.jpg
ORGANIZER;CN="Walfinch%2C Kingston &#038%3B Weybridge":MAILTO:kingstonandweybridge@walfinch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T100000
DTEND;TZID=UTC:20261021T110000
DTSTAMP:20261012T231312Z
CREATED:20260927T215840Z
LAST-MODIFIED:20261012T231312Z
UID:15390-1792576800-1792580400@thegoodlifesurbiton.co.uk
SUMMARY:Try Qigong Exercises
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/try-qigong-exercises/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong2-Flmala.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261022T170000
DTEND;TZID=UTC:20261022T183000
DTSTAMP:20261012T231312Z
CREATED:20260918T211324Z
LAST-MODIFIED:20261012T231312Z
UID:14977-1792688400-1792693800@thegoodlifesurbiton.co.uk
SUMMARY:Yoga for Seniors in Raeburn Avenue
DESCRIPTION:By organising home-based classes in Raeburn Avenue\, yoga teacher Anna Holmes caters to older practitioners\, and those with mobility issues. \nExplore the precision\, alignment\, and mindfulness that are the hallmarks of Iyengar yoga with a teacher who has been practising for more than 30 years. \nThe Thursday evening classes in her studio guide you in a way to leave you feeling energised\, balanced\, and restored. \nhttps://www.iyengaryogasurbiton.uk/
URL:https://thegoodlifesurbiton.co.uk/event/yoga-for-seniors-in-raeburn-avenue/
LOCATION:Iyengar Yoga studio\, Raeburn Avenue\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/iyengar-yoga-Mt5dLW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261023T100000
DTEND;TZID=UTC:20261023T110000
DTSTAMP:20261012T231312Z
CREATED:20260926T214254Z
LAST-MODIFIED:20261012T231312Z
UID:15324-1792749600-1792753200@thegoodlifesurbiton.co.uk
SUMMARY:Chair-based Exercises for Seniors
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/chair-based-exercises-for-seniors/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-exercise3-ul4CKh.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T100000
DTEND;TZID=UTC:20261028T110000
DTSTAMP:20261012T231313Z
CREATED:20260918T211325Z
LAST-MODIFIED:20261012T231313Z
UID:14983-1793181600-1793185200@thegoodlifesurbiton.co.uk
SUMMARY:Join a Seated Gentle Exercise Class
DESCRIPTION:Led by a qualified personal trainer\, there are free weekly Thrive Club exercise sessions every Wednesday\, in a fun and supportive environment. \nWhether you’re looking to improve mobility\, build strength\, enhance overall wellbeing or simply enjoy some friendly social interaction\, the seated exercise class is open to all abilities\, with options for both seated and standing exercises. \nNo need to book; simply drop in and join in. \nThe sessions are run by Walfinch care professionals\, who can share information about home care and support that’s available locally. Carers welcome. \nhttps://walfinch.com/kingston-weybridge/
URL:https://thegoodlifesurbiton.co.uk/event/join-a-seated-gentle-exercise-class/
LOCATION:Long Ditton village hall\, 2 Ewell Road\, Long Ditton\, KT6 5LE
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-yoga-P7KuA0.jpg
ORGANIZER;CN="Walfinch%2C Kingston &#038%3B Weybridge":MAILTO:kingstonandweybridge@walfinch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T100000
DTEND;TZID=UTC:20261028T110000
DTSTAMP:20261012T231313Z
CREATED:20260927T215841Z
LAST-MODIFIED:20261012T231313Z
UID:15392-1793181600-1793185200@thegoodlifesurbiton.co.uk
SUMMARY:Boost Flexibility Via Qigong
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/boost-flexibility-via-qigong/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong3-YBFnvj.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T200000
DTEND;TZID=UTC:20261028T220000
DTSTAMP:20261012T231320Z
CREATED:20260926T214315Z
LAST-MODIFIED:20261012T231320Z
UID:15348-1793217600-1793224800@thegoodlifesurbiton.co.uk
SUMMARY:Learn Regency Dancing
DESCRIPTION:Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall\, Church Hill Road. \nThe two-hour classes are led by Libby Curzon\, and include warm-ups\, dance steps and a tea break. No costume necessary\, but wear flat-soled shoes and light clothing. No need to bring a partner. \nhttps://www.mrsbennet.co.uk/
URL:https://thegoodlifesurbiton.co.uk/event/learn-regency-dancing/
LOCATION:St Mark’s church hall\, Church Hill Road\, KT6 4UG
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/regency2-pK0eI9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T170000
DTEND;TZID=UTC:20261029T183000
DTSTAMP:20261012T231313Z
CREATED:20260918T211326Z
LAST-MODIFIED:20261012T231313Z
UID:14984-1793293200-1793298600@thegoodlifesurbiton.co.uk
SUMMARY:Iyengar Yoga in Surbiton
DESCRIPTION:By organising home-based classes in Raeburn Avenue\, yoga teacher Anna Holmes caters to older practitioners\, and those with mobility issues. \nExplore the precision\, alignment\, and mindfulness that are the hallmarks of Iyengar yoga with a teacher who has been practising for more than 30 years. \nThe Thursday evening classes in her studio guide you in a way to leave you feeling energised\, balanced\, and restored. \nhttps://www.iyengaryogasurbiton.uk/
URL:https://thegoodlifesurbiton.co.uk/event/iyengar-yoga-in-surbiton/
LOCATION:Iyengar Yoga studio\, Raeburn Avenue\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/iyengar-yoga-Mt5dLW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T100000
DTEND;TZID=UTC:20261030T110000
DTSTAMP:20261012T231313Z
CREATED:20260926T214257Z
LAST-MODIFIED:20261012T231313Z
UID:15326-1793354400-1793358000@thegoodlifesurbiton.co.uk
SUMMARY:Seniors’ Chair-based Exercise
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/seniors-chair-based-exercise/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/move-it-or-lose-it-hJiJvQ.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
END:VCALENDAR