Build your strength, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago

By organising home-based classes in Raeburn Avenue, yoga teacher Anna Holmes caters to older practitioners, and those with mobility issues. Explore the precision, alignment, and mindfulness that are the hallmarks

Fancy some gentle exercise? Whether seated or standing (and with no floor work), Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church, next to

Led by a qualified personal trainer, there are free weekly Thrive Club exercise sessions every Wednesday, in a fun and supportive environment. Whether you’re looking to improve mobility, build strength,

Build your strength, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago

Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall, Church Hill Road. The two-hour classes are led by Libby Curzon,

By organising home-based classes in Raeburn Avenue, yoga teacher Anna Holmes caters to older practitioners, and those with mobility issues. Explore the precision, alignment, and mindfulness that are the hallmarks

Fancy some gentle exercise? Whether seated or standing (and with no floor work), Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church, next to

There is a winter tea dance organised by Mrs Bennet’s Regency dancers in St Mark’s church hall, Church Hill Road. The theme is a Scottish tea party. Live music by

Build your strength, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago

Fancy some gentle exercise? Whether seated or standing (and with no floor work), Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church, next to

Build your strength, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. It combines gentle physical movement, controlled breathing and meditation to reduce stress, and it’s suitable for all ages,

Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall, Church Hill Road. The two-hour classes are led by Libby Curzon, and include warm-ups, dance steps and a tea break. No costume necessary, but wear flat-soled shoes and light clothing. No need to bring a partner.

Fancy some gentle exercise? Whether seated or standing (and with no floor work), Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church, next to Koyal in Balaclava Road. The focus is on flexibility, balance, strength and aerobic health. It’s part of the Move It or Lose It! plan, started

Build your strength, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago

Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall, Church Hill Road. The two-hour classes are led by Libby Curzon,