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X-WR-CALNAME:The Good Life
X-ORIGINAL-URL:https://thegoodlifesurbiton.co.uk
X-WR-CALDESC:Events for The Good Life
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261118T100000
DTEND;TZID=UTC:20261118T110000
DTSTAMP:20261012T231315Z
CREATED:20260927T215844Z
LAST-MODIFIED:20261012T231315Z
UID:15403-1794996000-1794999600@thegoodlifesurbiton.co.uk
SUMMARY:Stress Reduction Via Qigong
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/stress-reduction-via-qigong/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong3-YBFnvj.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261119T170000
DTEND;TZID=UTC:20261119T183000
DTSTAMP:20261012T231316Z
CREATED:20260918T211330Z
LAST-MODIFIED:20261012T231316Z
UID:14996-1795107600-1795113000@thegoodlifesurbiton.co.uk
SUMMARY:Yoga for Seniors and Those With Mobility Issues
DESCRIPTION:By organising home-based classes in Raeburn Avenue\, yoga teacher Anna Holmes caters to older practitioners\, and those with mobility issues. \nExplore the precision\, alignment\, and mindfulness that are the hallmarks of Iyengar yoga with a teacher who has been practising for more than 30 years. \nThe Thursday evening classes in her studio guide you in a way to leave you feeling energised\, balanced\, and restored. \nhttps://www.iyengaryogasurbiton.uk/ \n 
URL:https://thegoodlifesurbiton.co.uk/event/yoga-for-seniors-and-those-with-mobility-issues-2/
LOCATION:Iyengar Yoga studio\, Raeburn Avenue\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/Iyengar2-cNx4LY.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261120T100000
DTEND;TZID=UTC:20261120T110000
DTSTAMP:20261012T231316Z
CREATED:20260926T214303Z
LAST-MODIFIED:20261012T231316Z
UID:15333-1795168800-1795172400@thegoodlifesurbiton.co.uk
SUMMARY:Exercises for Seniors
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/exercises-for-seniors/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/move-it-or-lose-it-hJiJvQ.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261125T100000
DTEND;TZID=UTC:20261125T110000
DTSTAMP:20261012T231316Z
CREATED:20260918T211330Z
LAST-MODIFIED:20261012T231316Z
UID:14999-1795600800-1795604400@thegoodlifesurbiton.co.uk
SUMMARY:Seated Exercise to Improve Mobility
DESCRIPTION:Led by a qualified personal trainer\, there are free weekly Thrive Club exercise sessions every Wednesday\, in a fun and supportive environment. \nWhether you’re looking to improve mobility\, build strength\, enhance overall wellbeing or simply enjoy some friendly social interaction\, the seated exercise class is open to all abilities\, with options for both seated and standing exercises. \nNo need to book; simply drop in and join in. \nThe sessions are run by Walfinch care professionals\, who can share information about home care and support that’s available locally. Carers welcome. \nhttps://walfinch.com/kingston-weybridge/
URL:https://thegoodlifesurbiton.co.uk/event/seated-exercise-to-improve-mobility/
LOCATION:Long Ditton village hall\, 2 Ewell Road\, Long Ditton\, KT6 5LE
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-yoga-P7KuA0.jpg
ORGANIZER;CN="Walfinch%2C Kingston &#038%3B Weybridge":MAILTO:kingstonandweybridge@walfinch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261125T100000
DTEND;TZID=UTC:20261125T110000
DTSTAMP:20261012T231316Z
CREATED:20260927T215845Z
LAST-MODIFIED:20261012T231316Z
UID:15405-1795600800-1795604400@thegoodlifesurbiton.co.uk
SUMMARY:Learn Qigong Exercise
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/learn-qigong-exercise/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong-VNgav1.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261125T200000
DTEND;TZID=UTC:20261125T220000
DTSTAMP:20261012T231324Z
CREATED:20260926T214323Z
LAST-MODIFIED:20261012T231324Z
UID:15361-1795636800-1795644000@thegoodlifesurbiton.co.uk
SUMMARY:Regency Dance Class
DESCRIPTION:Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall\, Church Hill Road. \nThe two-hour classes are led by Libby Curzon\, and include warm-ups\, dance steps and a tea break. No costume necessary\, but wear flat-soled shoes and light clothing. No need to bring a partner. \nhttps://www.mrsbennet.co.uk/
URL:https://thegoodlifesurbiton.co.uk/event/regency-dance-class-7/
LOCATION:St Mark’s church hall\, Church Hill Road\, KT6 4UG
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/regency-iN0t1Y.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261126T170000
DTEND;TZID=UTC:20261126T183000
DTSTAMP:20261012T231316Z
CREATED:20260918T211330Z
LAST-MODIFIED:20261012T231316Z
UID:15000-1795712400-1795717800@thegoodlifesurbiton.co.uk
SUMMARY:Iyengar Yoga for Seniors
DESCRIPTION:By organising home-based classes in Raeburn Avenue\, yoga teacher Anna Holmes caters to older practitioners\, and those with mobility issues. \nExplore the precision\, alignment\, and mindfulness that are the hallmarks of Iyengar yoga with a teacher who has been practising for more than 30 years. \nThe Thursday evening classes in her studio guide you in a way to leave you feeling energised\, balanced\, and restored. \nhttps://www.iyengaryogasurbiton.uk/
URL:https://thegoodlifesurbiton.co.uk/event/iyengar-yoga-for-seniors-2/
LOCATION:Iyengar Yoga studio\, Raeburn Avenue\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/iyengar-yoga-Mt5dLW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261127T100000
DTEND;TZID=UTC:20261127T110000
DTSTAMP:20261012T231316Z
CREATED:20260926T214303Z
LAST-MODIFIED:20261012T231316Z
UID:15334-1795773600-1795777200@thegoodlifesurbiton.co.uk
SUMMARY:Flexibility & Balance for Seniors
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/flexibility-balance-for-seniors/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-exercise-Ee60yn.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261129T140000
DTEND;TZID=UTC:20261129T170000
DTSTAMP:20261012T231324Z
CREATED:20260926T214324Z
LAST-MODIFIED:20261012T231324Z
UID:15362-1795960800-1795971600@thegoodlifesurbiton.co.uk
SUMMARY:Scottish Tea Party & Dance
DESCRIPTION:There is a winter tea dance organised by Mrs Bennet’s Regency dancers in St Mark’s church hall\, Church Hill Road. \nThe theme is a Scottish tea party. Live music by Meryl and Ian. Bring and share tea items. \nDress code: Regency daywear \nhttps://www.mrsbennet.co.uk/
URL:https://thegoodlifesurbiton.co.uk/event/scottish-tea-party-dance/
LOCATION:St Mark’s church hall\, Church Hill Road\, KT6 4UG
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/regency-iN0t1Y.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T100000
DTEND;TZID=UTC:20261202T110000
DTSTAMP:20261012T231317Z
CREATED:20260927T215846Z
LAST-MODIFIED:20261012T231317Z
UID:15407-1796205600-1796209200@thegoodlifesurbiton.co.uk
SUMMARY:Exercise and Meditation
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/exercise-and-meditation/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong3-YBFnvj.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261204T100000
DTEND;TZID=UTC:20261204T110000
DTSTAMP:20261012T231317Z
CREATED:20260926T214304Z
LAST-MODIFIED:20261012T231317Z
UID:15335-1796378400-1796382000@thegoodlifesurbiton.co.uk
SUMMARY:One Hour’s Gentle Exercise Class
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/one-hours-gentle-exercise-class/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-exercise2-hXSs3V.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261209T100000
DTEND;TZID=UTC:20261209T110000
DTSTAMP:20261012T231317Z
CREATED:20260927T215847Z
LAST-MODIFIED:20261012T231317Z
UID:15409-1796810400-1796814000@thegoodlifesurbiton.co.uk
SUMMARY:Learn Qigong Exercise
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/learn-qigong-exercise-2/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong-VNgav1.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261209T200000
DTEND;TZID=UTC:20261209T220000
DTSTAMP:20261012T231326Z
CREATED:20260926T214325Z
LAST-MODIFIED:20261012T231326Z
UID:15367-1796846400-1796853600@thegoodlifesurbiton.co.uk
SUMMARY:Learn Regency Dancing
DESCRIPTION:Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall\, Church Hill Road. \nThe two-hour classes are led by Libby Curzon\, and include warm-ups\, dance steps and a tea break. No costume necessary\, but wear flat-soled shoes and light clothing. No need to bring a partner. \nhttps://www.mrsbennet.co.uk/
URL:https://thegoodlifesurbiton.co.uk/event/learn-regency-dancing-2/
LOCATION:St Mark’s church hall\, Church Hill Road\, KT6 4UG
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/regency2-pK0eI9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261211T100000
DTEND;TZID=UTC:20261211T110000
DTSTAMP:20261012T231317Z
CREATED:20260926T214304Z
LAST-MODIFIED:20261012T231317Z
UID:15336-1796983200-1796986800@thegoodlifesurbiton.co.uk
SUMMARY:Move It or Lose It Class
DESCRIPTION:Fancy some gentle exercise? Whether seated or standing (and with no floor work)\, Kathryn Gower runs Friday morning classes for older adults at the Surbiton New Life church\, next to Koyal in Balaclava Road. \nThe focus is on flexibility\, balance\, strength and aerobic health. It’s part of the Move It or Lose It! plan\, started in 2010. \nIt is\, says Kathryn\, a weekly chair-based and standing exercise class\, with tea and biccies afterwards. \nYou can call Kathryn at 07950 329020 to book a place\, or reach her via email at kathryn.gower@moveitorloseit.co.uk
URL:https://thegoodlifesurbiton.co.uk/event/move-it-or-lose-it-class/
LOCATION:Surbiton New Life\, Balaclava Road\, KT6 5PW
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/chair-exercise3-ul4CKh.jpg
ORGANIZER;CN="Kathryn Gower":MAILTO:kathryn.gower@moveitorloseit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261216T100000
DTEND;TZID=UTC:20261216T110000
DTSTAMP:20261012T231318Z
CREATED:20260927T215847Z
LAST-MODIFIED:20261012T231318Z
UID:15411-1797415200-1797418800@thegoodlifesurbiton.co.uk
SUMMARY:Try Qigong Exercises
DESCRIPTION:Build your strength\, stimulate your nervous system and increase flexibility with Qigong exercises (it’s pronounced ‘chi gong’). Tai chi is a specialised form. It was developed in China centuries ago to promote the flow of ‘qi’ energy. \nIt combines gentle physical movement\, controlled breathing and meditation to reduce stress\, and it’s suitable for all ages\, but especially the over 50s. \nClasses\, led by Shirley\, take place at St Andrew’s church in Maple Road\, KT6 4DS\, on Wednesdays\, 10-11am\, and cost £3 a lesson. The first lesson is free\, to see if it’s for you. \nEmail: shirleyuk1975@gmail.com
URL:https://thegoodlifesurbiton.co.uk/event/try-qigong-exercises-2/
LOCATION:St Andrew’s Church\, Maple Road\, Surbiton
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/qigong3-YBFnvj.jpg
ORGANIZER;CN="Shirley":MAILTO:Shirleyuk1975@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270106T200000
DTEND;TZID=UTC:20270106T220000
DTSTAMP:20261012T231327Z
CREATED:20261008T225855Z
LAST-MODIFIED:20261012T231327Z
UID:15594-1799265600-1799272800@thegoodlifesurbiton.co.uk
SUMMARY:Learn How to Do Regency Dancing
DESCRIPTION:Learn to dance like Elizabeth and Mr Darcy at Mrs Bennet’s Regency dance class in St Mark’s church hall\, Church Hill Road. \nThe two-hour classes are led by Libby Curzon\, and include warm-ups\, dance steps and a tea break. No costume necessary\, but wear flat-soled shoes and light clothing. No need to bring a partner. \nhttps://www.mrsbennet.co.uk/
URL:https://thegoodlifesurbiton.co.uk/event/learn-how-to-do-regency-dancing/
LOCATION:St Mark’s church hall\, Church Hill Road\, KT6 4UG
CATEGORIES:Dance and Movement
ATTACH;FMTTYPE=image/jpeg:https://thegoodlifesurbiton.co.uk/wp-content/uploads/2026/09/mrs-bennet-EgVerj.jpg
END:VEVENT
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