Free Morning Seated Exercise Class

Long Ditton village hall 2 Ewell Road, Long Ditton

Led by a qualified personal trainer, there are free weekly Thrive Club exercise sessions every Wednesday, offering a fun and supportive environment. Whether you’re looking to improve mobility, build strength,

Free

Try Qigong Exercises – First Lesson Free

St Andrew’s Church, Maple Road, Surbiton

Build your strength, stimulate your nervous system and increase flexibility with Dao Yang guided exercises, following the Qigong (it’s pronounced ‘chi gong’) mind/body practice. Think tai chi, which is a

£3